Cardoon, cooked, boiled, drained, without salt

per 100 gram

Water93.46g
Energy22.0kcal
Energy92.0kJ
Protein0.76g
Total lipid (fat)0.11g
Ash0.34g
Carbohydrate, by difference5.33g
Fiber, total dietary1.7g
Calcium, Ca72.0mg
Iron, Fe0.73mg
Magnesium, Mg43.0mg
Phosphorus, P23.0mg
Potassium, K392.0mg
Sodium, Na176.0mg
Zinc, Zn0.18mg
Manganese, Mn0.133mg
Selenium, Se1.0??g
Vitamin C, total ascorbic acid1.7mg
Thiamin0.018mg
Riboflavin0.031mg
Niacin0.294mg
Pantothenic acid0.097mg
Vitamin B-60.042mg
Folate, total22.0??g
Folic acid0.0??g
Folate, food22.0??g
Folate, DFE22.0??g
Vitamin B-120.0??g
Vitamin A, RAE6.0??g
Retinol0.0??g
Vitamin A, IU118.0IU
Vitamin D (D2 + D3)0.0??g
Vitamin D0.0IU
Fatty acids, total saturated0.012g
16:00.01g
18:00.002g
Fatty acids, total monounsaturated0.02g
16:1 undifferentiated0.0g
18:1 undifferentiated0.02g
20:10.0g
Fatty acids, total polyunsaturated0.044g
18:2 undifferentiated0.044g
Cholesterol0.0mg